Tags

, ,

Hi Everyone,

I hope you had a great week filled with some amazing dinners.

This week I have selected some nice dinners for you to try. It starts with a Sunday roasted chicken dinner with greek style potatoes – perfect for family night. Check out the recipes. Let me know what is your favourite!






Sunday roast Chicken with
Greek Style Roasted
Potatoes







Monday
Roasted Chicken
Pasta Sauce






Tuesday
Japanese Style
 Hamburger Steak






Wednesday
Thai Inspired
Quinoa Salad




Thursday
Eggplant Parmigiana




Friday
Teriyaki Chicken




Saturday
Prawn Provencal

Shopping List:

Fresh Ingredients – Vegetables

  • 4 Yukon gold medium sized potatoes
  • 3 lemons
  • 7 Tablespoons oregano
  • 10 cloves of garlic
  • 2 shallots
  • 7 sprigs of Parsley
  • 1 bunch of basil
  • 1 bunch of cilantro
  • 2 large white onion
  • 1 large red onion
  • 2 Tablespoon herb de provence dry spice
  • 8 carrots
  • 4 celery ribs
  • 1 large green pepper
  • 2 medium size zucchini
  • 3 jalapeño peppers
  • 1 red pepper
  • 1 small cucumber
  • 1 large portabello mushroom
  • 2 large eggplants
  • 4 scallions, or green onions
  • 2 Tablespoon fresh ginger
  • 8 large tomatoes
  • 1/2 cup black olives

Meat, fish and dairy

  • 3 to 5 lb. organic free range whole chicken. (2 cups left over for second dinner)
  • 4 organic chicken breasts
  • 1 lb lean organic ground beef
  • 16 deveined and peeled prawns, leave the tails on4 eggs
  • 1/2 lb butter
  • 4 eggs
  • 2 cups mozzarella cheese
  • 2 cups parmesan cheese
  • 1 cup provolone cheese

Condiments and Spices

  • 1/4 cup peanut butter
  • 2 cup Worcestershire sauce
  • 2 cups olive oil
  • 1 cup red wine or vermouth (I am allergic to red wine so I use 1/2 cup of vermouth instead and it adds a herbaceous tang to the sauce).
  • 1 tablespoon dijon mustard
  • 1 cup soy sauce (I use wheat free Tamari)
  • 2 cups toasted sesame seed oil
  • 1 tablespoon honey
  • 3 tablespoon maple syrup
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon miran or sake
  • Pinch of nutmeg
  • 1 teaspoon chili flakes
  • Salt and Pepper, smoked paprika

Canned and Packaged

  • 2 cups cooked quinoa (I use red)
  • 1 large can tomatoes
  • 1 Tablespoon tomatoes paste (optional)2 cups cannelloni beans
  • 1/2 cup panko breadcrumbs
  • 1 teaspoon cornstarch
  • 1/2 cup chopped artichoke hearts ( I use the marinated ones)
  • 1 cup sliced almond